Meet & Chat
A partnership can only work if both parties are comfortable with and committed to one another. Movéo Fitness invites you to try us out – schedule a time to come by the studio, meet our trainers, see where we train, and chat about what it is you would like from your exercise programme and how you would envisage achieving it.
We would like to talk about your fitness goals and aspirations. We would like to understand what makes you tick and so identify the best forms of exercise to include in your training programme and the best schedule in which to train. And we want to recognise any obstacles or limitations you might have such as an old injury or disability, a demanding work or home life that might make a training programme difficult to fit in.
If we can talk honestly and openly about all of these things, then together we can plan and design the best training programme for you. Then in the time we have left together we can start moving and trying a few things out in the studio.
To start the conversation rolling, our pre-training questionnaire asks some simple questions about your health and fitness goals, your preferred training style, your current fitness and daily activity levels, and a few questions about who you are and what you like doing.
Thinking about the answers to these questions might also give you a better understanding of exactly what it is you want to achieve, the things about your lifestyle that you would like to change and what, if anything, has been stopping you until now.
You can complete the questionnaire online by clicking the link below or in person when we first meet – which ever feels more comfortable. Please be assured that all information you provide will be treated with utmost confidentiality.
GET IN TOUCH
Cape Town, 7806
Tel: +27 (0)71 369 9670