Movéo Fitness received a brilliant introduction in the February 2017 issue of The Bay Magazine – a locally owned publication that targets those living along Cape Town’s Atlantic Seaboard and in Movéo Fitness’s home, the beautiful Southern Suburbs.
The journey to being and feeling fitter, stronger, healthier and happier is fraught with challenges, and finding the time and the motivation to exercise are two of the biggest. And even if you do find the time, what do you do? What type of exercises are right for you given your likes and dislikes, your goals and aspirations and your current level of fitness? Not knowing where to start can have a serious impact on motivation and bring the journey to an end before it’s properly begun.
That’s where a personal trainer comes in. Someone to make that journey with you and provide plenty of motivation and encouragement. Understanding your goals is one part, but getting to know who you are and what makes you tick will allow them to create an exercise programme that fits you perfectly.
Imagine doing exercises that challenge you in just the right way, by just the right amount and leave you feeling energised rather than bored and exhausted! Imagine looking forward to your next workout, and with every passing one feeling that you’re getting closer to where you want to be.
Movéo Fitness wants to help you start, to support you on your journey and watch you be successful. And above all else we want you to have fun along the way!
Please try us out. Call us (Deborah on 071 369 9670) and arrange to come by the Movéo Fitness studio. We offer a complimentary introductory session – a chance for you to meet us, tell us about your health and fitness goals and figure out if what we do feels right for you.