Of course you are aware of the many benefits regular exercise has for your health. The challenge is finding time in your week to devote to exercising, and choosing an activity or sport that fits alongside the everyday demands of your life.
Movéo Fitness will work with you to overcome these challenges and bring the right kind of exercise to you at the right time, and in a place that is private, comfortable and away from the crowds.
You can choose to train:
- with a partner
- at regular times each week
- with flexibility, booking sessions that fit with your schedule.
When you begin a new exercise programme you typically have one or more goals in mind:
- to be fitter, stronger or leaner
- to lose weight
- to feel more confident
- to improve energy levels
- to run faster, hit harder, jump higher
Your goals will influence what your personal training programme looks like in terms of style, intensity and frequency.
You are likely to work with a personal trainer for 2 or 3 hours per week. What about the other 165 hours? That’s where functional exercise has an impact – it improves the way you move, the way your body performs in daily life. That might mean living with less pain or discomfort, playing in the park with your family or simply having the energy to do more. And it might make you a better runner, golfer or tennis player.
Functional exercise will make your personal training programme more supportive of who you are and what you do.
Your time is valuable and your investing some of it in exercise should be rewarding. It should have a positive impact on the rest of your life, not add more stress. It should always take into account your current state of wellbeing, adapt to your existing energy levels and acknowledge you have good days and … not so good days.
It should be exercise you enjoy doing, structured in a way that works for you and using equipment you respond well to – and that equipment can be just you.
Movéo Fitness will work in partnership with you to ensure that what you do during the time we have together motivates you, gives you strength and leaves you in a positive state of mind.
A session fee is dependent on the number of participants, the location and whether it is part of a 10-session package.
One-to-one personal training sessions start from R500 per hour, partner training sessions start from R350 per person per hour.
GET IN TOUCH
Cape Town, 7806
Tel: +27 (0)71 369 9670