See Movéo Fitness in The Bay Magazine

Movéo Fitness received a brilliant introduction in the February 2017 issue of The Bay Magazine – a locally owned publication that targets those living along Cape Town’s Atlantic Seaboard and in Movéo Fitness’s home, the beautiful Southern Suburbs.

The journey to being and feeling fitter, stronger, healthier and happier is fraught with challenges, and finding the time and the motivation to exercise are two of the biggest.  And even if you do find the time, what do you do?  What type of exercises are right for you given your likes and dislikes, your goals and aspirations and your current level of fitness?  Not knowing where to start can have a serious impact on motivation and bring the journey to an end before it’s properly begun.

That’s where a personal trainer comes in.  Someone to make that journey with you and provide plenty of motivation and encouragement.  Understanding your goals is one part, but getting to know who you are and what makes you tick will allow them to create an exercise programme that fits you perfectly.

Imagine doing exercises that challenge you in just the right way, by just the right amount and leave you feeling energised rather than bored and exhausted!  Imagine looking forward to your next workout, and with every passing one feeling that you’re getting closer to where you want to be.

Movéo Fitness wants to help you start, to support you on your journey and watch you be successful.  And above all else we want you to have fun along the way!

Please try us out.  Call us (Deborah on 071 369 9670) and arrange to come by the Movéo Fitness studio.  We offer a complimentary introductory session – a chance for you to meet us, tell us about your health and fitness goals and figure out if what we do feels right for you.

Deborah Savin-Curnier

Behaviour change in exercise

I’m very proud to announce that I’ve been awarded the honour and privilege of becoming a PTA Global Ambassador.  What does this mean?  Put simply, Movéo Fitness is living by and promoting to others PTA Global’s vision, core values and mission:

To passionately enhance the Health and Fitness Industry, creating success through enjoyment, education, and leadership for the facility, trainer, and client.

A coming together of the best minds in the health and fitness industry, PTA Global aspires to be the forerunner in behaviour-based exercise programming.  They want to show fitness professionals how to physically match and emotionally attach exercise programmes to their client’s goals, training style, existing ability and motivation.

Through PTAG’s online Behaviour Change in Exercise (BCE) Credential, as a qualified personal trainer you can learn the skills and gain access to PTAG’s tools to meet your clients where they are and take them where they want to go.  And more importantly, you can do this in a way that fits with who your client is and what makes them tick.  Watch this video – it says it all.

As Rodney Corn of PTA Global puts it perfectly, Behaviour Change in Exercise reminds us that as personal trainers “we’re exercising a person or writing a programme for a person, and that person is a human being not just a human body”.  The science only takes you so far.

20% off through Movéo Fitness

And now you have the opportunity to learn these career-changing skills at a discount!  A 20% discount to the normal price of US$299 means you only pay US$239.20, a saving of US$59.80.  Simply quote SAVINBCE when you book online here.

Having completed the course myself, I can’t stress enough how valuable the learning experience has been and how much my clients have benefitted.  Grab this chance while you can to learn how to build successful and lasting relationships with your clients, and ensure they keep coming back for more!

Deborah Savin-Curnier