High Intensity Interval Training (HIIT) can be a valuable part of every woman’s workout week. For peri- and post-menopausal women, it’s close to essential. But it sounds a little intimidating right? What’s involved? How can I modify the workout to match my fitness level? Can I do a HIIT workout at home? How often should […]
How it all began Step aerobics emerged in the late 80s and peaked in popularity in the mid-90s with an estimated 11 million people participating in classes regularly. Gin Miller, an aerobics instructor looking to rehab her knee injury, is credited with its invention. True or not, her partnership with Reebok Step was the platform […]
With exercise comes the need for hydration and too often that means a plastic water bottle. One that, without us knowing, could end up at the bottom of our oceans. Many of us are now making the conscious decision to avoid single-use plastics, choosing instead to use a water bottle that is made from recycled […]
